Fri, 17 March 2017
Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of blue belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.
Wired To Eat explains how more willpower and better discipline are not the missing pieces to health and fat loss. Our genetics are working against us in the modern world of super tasty foods. In this new book you will learn about neuroregulation of appetite and how hyperpalatable foods can bypass our built in “off switch”, causing us to eat far more than we otherwise would. The genes that made our ancestors successful are setting us up for troubles today. You will learn how sleep, gut health, stress, exercise and community can work with or against our goals of health and leanness.
With Wired To Eat you’ll embark on a program to rewire your appetite and regain your health. We will start with a 30 Day Reset that will normalize the neuroregulation of appetite and help us not only to eat the right amount, but also begin to appreciate simple but delicious meals. After the 30 Day Reset we will use the 7 Day Carb Test to map what specific carbohydrate foods we do best (and worst) with. This will move us beyond one-size-fits-all dietary dogma and into the modern world of Personalized Nutrition.
Wired To Eat includes over 60 whole-food recipes and includes meal plans for the 30 Day Reset as well as for autoimmune and ketogenic diets.
Direct download: 263__Robb_Wolf___NYT_Best_Selling_Author___Wired_to_Eat___Wired_to_Cheat.mp3
Category:general -- posted at: 5:45pm MDT
Mon, 6 March 2017
My name is Dr. Todd Gignac—I am a husband, a father, and a Doctor of Chiropractic with a special interest in serving families and children.
I received my D.C. degree from Cleveland Chiropractic College, Los Angeles, and received my BS degree in exercise and sport sciences from the University of Florida.
I am passionate about getting educating families about where health comes from, how we lose it, and how to get it back and keep it—teaching people how to get well so that they’re less dependent on pharmaceuticals and capable of reaching their God-given potential so they may do all the things they were called to do.
Dr. Todd has practiced in San Diego, CA and now has a private practice in Queensland, Australia. He has spoken on stages in both America and Australia in the areas of health, happiness, & prosperity.